The Daily Detox is my go-to Green Smoothie. It is similar to the Island Green from Tropical Smoothie Cafe. Looking for a clean, refreshing start to your day? The Daily Detox is my personal reset button - a nutrient-packed green smoothie that’s as delicious as it is energizing. I make it when I am feeling heavy, bloated, tired and need to get back to being myself. This isn’t your average green drink. It’s got the perfect balance of natural sweetness, tropical flavor, and a d

Brad Pitt's F1 isn’t just about lap times - it’s about not following a script. Sound familiar? Welcome back to Off Script. Brad Pitt...

These series are amazing and kept me completely captivated! Did I miss your favorite binge? Let me know. I'll watch it and it might make the list.

Wondering what to watch? These films, series and shows are fantastic and embrace topics like: race, racism, culture, history, class, slavery, injustice and overcoming.

How can you create a dream kitchen on a budget? Here is how I did it. A show stopping white, bright, open and clean design with a giant island. Where is the downdraft...Check it out!

Have you ever trained for something big - and then realized it wasn’t bringing the joy you hoped? Yeah… me too. That’s why I’m finally calling it: I’m breaking up with the Disney 1/2 Marathon.

Are Your Favorite Movies on My List? This will keep you entertained for months! This is a list of must watch films! Always..

Are You Going to See the Barbie Movie? Do You Even Like Barbie? And, What Are You Going to Wear?

It's summer vacation and my daughter bought tickets to the Louis Tomlinson Concert in Tampa, FL and invited me to join her.

More Goats, Less Yoga - My Goat Yoga Gift. For a gift this year my daughter got me Goat Yoga! We were lucky to have the opportunity to...

2:30 hrs of total entertainment! (Not Sponsored) Mission Impossible: Dead Reckoning, treat yourself and GO SEE THIS MOVIE! Prepare to be...

A logline is a sentence or two that summarize, while teasing your audience. Breaking Bad: A high school chemistry teacher diagnosed with...

Writing a Screenplay or a Book. What Should I Keep in Mind?

my favorite part of going back home is stopping at Dinosaur BBQ, Glazed and Confused Donuts, and Plank Road Ice Cream.

The last time I did this 1998 and I was 23. Today, 25 years later at 48 years old, Holy Crap! This workout kicked my ass!

Best Stand-up Comedy: Smart and Funny! Dave Chappelle, Kevin Hart, Chris Rock, Eddie Murphy...

These films will inform, entertain and leave a lasting impact. Celebrate Pride Month by raising awareness, sharing the weight and being seen

Now, you wouldn't typically think of a bad guy as someone who's funny, fashionable, and oozes swagger. But Jason Momoa as Dante brings a...

Having covered numerous sports in my career, flag football is so fast paced, and entertaining, it is easy to become a fan.

In Disney's new Little Mermaid addressed issues without undoing the original storyline.

ChatGPT, tested AI, specifically ChatGPT. Here are my biggest takeaways. I even asked it 10 Best Things to Use it For, and the 10 future

Rewatching Rocky decades later, I was completely captivated with the characters, script and visual storytelling. I had to watch all 9 movies

Gluten-Free Easy - I am not a good cook, so, if it looks hard to make, I'm just not going to do it. Here are my go to foods...

Weight Gain, Exhaustion, Brain Fog, and Hair Loss: My Celiac Story (and how I got my health back!) I ate that beautiful, bready, cheesy...