Daily Detox Smoothie - Get Your Feel Good Boost

Michele
Jul 9
2 min read

Daily Detox Smoothie - No Sugar Added

The Daily Detox is my go-to Green Smoothie. It is similar to the Island Green from Tropical Smoothie Cafe.

Looking for a clean, refreshing start to your day? The Daily Detox is my personal reset button - a nutrient-packed green smoothie that’s as delicious as it is energizing. I make it when I am feeling heavy, bloated, tired and need to get back to being myself.

This isn’t your average green drink. It’s got the perfect balance of natural sweetness, tropical flavor, and a detoxifying boost thanks to the magical combo of fruit, greens, and ginger.

Ingredients:

1 Banana

A handful of fresh Spinach

½ teaspoon fresh Ginger (I use pureed in a tube to make it easy)

1 cup Water

½ cup Mango (frozen)

½ cup Pineapple (frozen)

1 tbsp Chia Seeds (optional)

Want to save the recipe? Download the printable recipe card

Pro Tip:

UsTropicaling frozen fruit keeps your smoothie cold without watering it down - no need for ice!

Why It Works:

Ginger supports digestion and detox

Pineapple contains vitamins, minerals, and enzymes. It improves digestion, reduced inflammation, enhanced immunity, and potential benefits for skin and bone health.

Mangoes are also a good source of vitamins A and C, which are important for eye health and immune function, respectively.

Spinach is a great source of vitamins A, C, and K, as well as folate and minerals like iron and magnesium. These nutrients contribute to various bodily functions, including supporting vision, bone health, and immune function.

Banana can help with improving blood sugar levels, aiding digestion, boosting energy, supporting heart health, and promoting exercise recovery. Bananas are rich in potassium, fiber, and vitamin B6, all of which contribute to these benefits.

Chia Seeds (if you add them) help with fullness and omega-3s improved digestion, heart health, bone strength, and blood sugar control, while also potentially aiding in weight management.

Why this smoothie works: no added sugar - just the natural sweetness of fruit and the zing of ginger. It’s hydrating, nourishing, and super quick to throw together before a busy day of writing, producing, or chasing your next big idea.

Share your version using #TheDailyDetox and tag me @ByMicheleGerber!

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