Disney 1/2 Marathon - A look Inside the Race
I’ve done the Disney 1/2 Marathon twice, and let me tell you, I run for the medals. It's something I always wanted to do...
Syracuse, NY - My Hometown Favorites!
my favorite part of going back home is stopping at Dinosaur BBQ, Glazed and Confused Donuts, and Plank Road Ice Cream.
Cindy Crawford's 1992 Workout is Kicking My Ass! And, Everything Else!
The last time I did this 1998 and I was 23. Today, 25 years later at 48 years old, Holy Crap! This workout kicked my ass!
The Rise of Flag Football: Empowering Athletes and Shaping the Future of the Game
Having covered numerous sports in my career, flag football is so fast paced, and entertaining, it is easy to become a fan.
10 Favorite (Easy) Gluten-Free Foods
Gluten-Free Easy - I am not a good cook, so, if it looks hard to make, I'm just not going to do it. Here are my go to foods...
Weight Gain, Exhaustion, Brain Fog, and Hair Loss: Gluten Free (and how I got my health back!)
Weight Gain, Exhaustion, Brain Fog, and Hair Loss: My Celiac Story (and how I got my health back!) I ate that beautiful, bready, cheesy...
Everything Bagel on Everything!
She had green peppers layered with cream cheese, and sprinkled with Everything Bagel Seasoning. And, I have been obsessed every since
Running with Keith Morrison, lol
So, I am over 40 and it is a new reality. I have to pop on my shoes and get out there. My body needs 30 - 90 minutes of physical activity
Kitchen Renovation: High End on a Budget
The dream kitchen, a show stopping white, bright, open and clean design with a giant island. The kitchen had to be high function, high end.